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Nov 16, 2020

Paleo Sweet Potato Tart or Pie :)

Pumpkin Tart or Pie GF, Paleo, Grain Free, RSF, DF Option* Makes a 1/10” tart. The tart crust can be made a day in advance and stored unbak

Falling Asleep and Staying Asleep: Is this your problem?

Jennette Werle, CIHC, DH

Sep 25, 2020

Falling Asleep and Staying Asleep: Is this your problem?

Five of the most common root causes of sleep deprivation are listed below: · Thyroid malfunction is at the top of this list. The thyroid ...

Jennette Werle, CIHC, DH

Sep 21, 2020

Do you need more digestive support?

If you have stomach acid levels that are too low, event the best food may not be properly digested.

Yacón Syrup a Natural Table Sugar Substitute

Jennette Werle, CIHC, DH

Sep 21, 2020

Yacón Syrup a Natural Table Sugar Substitute

Yacón root is a prebiotic fiber that is food for the healthy bacteria in your colon. Yacón syrup can be used to replace honey, maple syrup,

Culinary Baking Classes for 2021-Jeannette Werle

Jennette Werle, CIHC, DH

Sep 18, 2020

Culinary Baking Classes for 2021-Jeannette Werle

I have been invited to teach baking classes by Dorothy Lane Market Culinary Center for 2021, January through May. Here are some of the class

Jennette Werle, CIHC, DH

Jul 31, 2020

Strawberry or Cherry Pie Jam

GF, V, SF, Chia seeds are a versatile food that allows an otherwise sugar laden jam to be made sugarless.

Ancestral Supplements interview with Brian Johnson, owner

Jennette Werle, CIHC, DH

Jul 22, 2020

Ancestral Supplements interview with Brian Johnson, owner

Ancestral Supplements interview with Brian Johnson, owner Brian, thank you so much for this opportunity to interview you. My readers and cli

Dark Cherry & Banana Sorbet (GF,DF,SF,V)

Jennette Werle, CIHC, DH

Jun 28, 2020

Dark Cherry & Banana Sorbet (GF,DF,SF,V)

Cherry Banana Sorbet- Gluten free-dairy free,no sugar recipe individual dessert in less than 5 minutes.

Jennette Werle, CIHC, DH

Jun 15, 2020

Georgia Peach Galettes

These galettes you can prepare in advance, freeze them for up two weeks and then bake them straight from freezer into the oven.

Jennette Werle, CIHC, DH

Jun 12, 2020

Supplements Recommendations Per Job

Find below recommendation for supplements based on their job.

Jennette Werle, CIHC, DH

Jun 8, 2020

Tips For Perfect Pie Crust

Tip to avoid soggy crusts: Precook fruit fillings with the starches and desired ingredients and

Jennette Werle, CIHC, DH

Jun 4, 2020

Southern Peach Paleo Cobbler

Summer southern peaches are so sweet and good at this time of the year. I have provided you with a recipe that can be made under 1 hour pre

Baked Apple & Paleo Granola Snack or Breakfast

Jennette Werle, CIHC, DH

May 20, 2020

Baked Apple & Paleo Granola Snack or Breakfast

Microbiome food, apples soluble fiber may help heal leaky gut due to gelatinous properties. See the recipe from

Understanding Grains,Use & How To Read Food Labels

Jennette Werle, CIHC, DH

May 16, 2020

Understanding Grains,Use & How To Read Food Labels

there is a lot of confusion about grains. Some say eat no grains, but if you start to restrict too much the diversity of foods you will star

Jennette Werle, CIHC, DH

May 9, 2020

How to Make Southern Biscuits GF, NS,EF

The biscuits are delicious and can be prepared a day ahead and bake the morning the biscuits are needed. This recipe is GF, NS

Jennette Werle, CIHC, DH

May 5, 2020

Simple Breakfast Ideas

Simple breakfast ideas can be even prepared the day before. Planing is the key to maintaining a healthy diet ,immune system and weight.

Fool Proof Meringue Made Under 10 Minutes (GF, DF, RSF)

Jennette Werle, CIHC, DH

Apr 29, 2020

Fool Proof Meringue Made Under 10 Minutes (GF, DF, RSF)

Make a common meringue under 10 minutes without refined sugar and dairy free.

Jennette Werle, CIHC, DH

Apr 22, 2020

Nigella Sativa

The reaction was hives, intense heat, prickly sensation, itchy or red patches all over the body and a rapid heart rate?

Jennette Werle, CIHC, DH

Apr 19, 2020

Missing Graham Crackers?

These Graham Crackers are not to sweet and will pair well with chocolate and any other type of filling. The texture is slightly sandy due t

Jennette Werle, CIHC, DH

Apr 14, 2020

Vanilla Apple Cobbler

Vanilla Cinnamon Apple Cobbler this recipe is included in my upcoming book. A peach cobbler option recipe is available at the bottom of this

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