• Jennette Werle, CIHC, DH

Heal your heels with plant based oils

Updated: Mar 27


Heal your dry skin with plant based oils.

The first thing you need to do to heal your skin is:

  1. Improve your diet. Eat more plant based, eat the rainbow! The fruits and vegetables contain many micro-nutrients* and macro-nutrients** necessary for cell health.

  2. Stop the intake of process sugars and fats. Healthy fats are okay in small to moderate amounts.

  3. Move more if you eat you have to spend those calories.

  4. Any time the skin shows stress like dryness, redness and other skin conditions is an indication the lymphatic system is not working properly. Saunas, diet, proper sleep, addressing nutritional deficiencies, constipation and diarrhea(1) will help with skin issues.

  5. White spots on the toenails can be signs of skin issues too and zinc deficiency. Here is a recipe to support dry skin and white spots on toenails.

Remedy for white toenail spots and dry heel skin

Bible blessing medicinal cures

Ingredients:

Extra virgin cold process olive oil 1 tablespoon

2 drops of Myrrh essential oil

2 drops of Frankincense essential oil

Mix well and apply rice grain size to affected skin on the feet or toenails.


Avoid using in large quantities as it has the ability to lower blood glucose.

This remedy may help reduce fatty liver and gallbladder pain. Just apply a small drop to the affected area on the skin.

*Vitamins and minerals

** Carbohydrates, fats, protein

(1) Constipation and diarrhea are very toxic states that the body faces trying to unburden the overload of toxic materials brought into the body through foods, body care products, toxins in the environment and natural cellular toxic waste. Achieving a balance to waste removal in the body is the key to a healthy skin. Look into the Bristol Chart for stool classification.

You want classification 4!

 Jeannette Werle, Health Consultant

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