• Jennette Werle, CIHC, DH

How to make golden milk latte & health benefits

Updated: Mar 27

Golden Milk Latte Instead of coffee option!


•6-8 oz. Almond milk or coconut milk beverage

•½ tsp. Turmeric

•¼ tsp. Ginger

•½ tsp. cinnamon Ceylon (more to sprinkle over milk.

•Stevia liquid 2 drops or to taste

•Vanilla ¼ tsp.

•Boil milk and spices to a simmer frothy stage. Transfer the milk to a cup and top with cinnamon.

What are the health benefits of golden milk latte?

Health Benefits of Cinnamon, Turmeric and Ginger

•Cinnamon (Ceylon only true cinnamon):

  • Lowers blood glucose

  • Anti-inflammatory

  • Can improve sensitivity to insulin

  • Loaded with anti-oxidants.

  • May help fight bacterial and fungal infections

  • Beneficial to neuro degenerative diseases: Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease

Turmeric properties:

  • Anti-Inflammatory: It contains a bioactive compound called Curcumin.

  • Anti-oxidant: Removes free radicals that can lead to disease.

  • Improves brain function, preventing other brain diseases.

  • Anti-bacterial properties

  • Lowers the risk of heart disease.


  • It helps with nausea and morning sickness

  • Closely related to turmeric

  • Anti-inflammatory properties.

  • May help protect against cancer

  • It can help reduce bad cholesterol (LDL)

 Jeannette Werle, Health Consultant

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