Updated: 6 days ago
Find below recommendation for supplements based on their job.
A seeking Health product, I absolutely love this brand. Personally I use the active B12 to support my methylation pathways for a homozygous, MTHFR gene mutation. If you get sores on your tongue, this B-12 with Folate will aid restoring the pathways and at the same time soothing a sore tongue.
B Complex plus is another more complete B vitamin that contains B12 methylated, folate, B6, B1, B2, Biotin, Niacin and Choline.
B6 is necessary to turn directly neurotransmitters into serotonin and dopamine
Seeking Health has many other vitamins as a single vitamin such as: Thiamin,(B1), 50 mg. for single support, Biotin, vitamin liposomal C for immune support. In addition, there are bundles for gut health and sleep support.
Liver Nutrients is a product that I like to suggest for individuals with fatty liver conditions or sluggish gallbladder.
A good overall multi-vitamin that anyone can take is their prize winning Prenatal multi-vitamins. I love their clean label. Seeking Health has many more products please check their website for a complete listing of their products.
Note: Always consult your healthcare provider or doctor before using any supplements.
The information provided in this blog is for educational purpose and not intended to diagnose or replace the advice of your doctor.
I am an affiliate for these companies, but also use some of these products in my daily regimen.
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