• Jennette Werle, CIHC, DH

Understanding Grains,Use & How To Read Food Labels

Updated: Jun 28

Understanding grains, use and how to read food labels

Grains have coatings on them that are not digestible to humans.  So what is one to do?  Well, you have to implement bio-individuality when eating as one man’s food is another man’s poison!

My advice is to always listen to your body for clues whether a food agrees with you, and if possible, buy local, organic, non GMO or conventional free of pesticides and hormones.  Know your food source, sustainable farming is around us and is so easy to support your local farmers.

View an excerpt from my online course about gluten free, vegan, no yeast bread, no sugar added below.

Rinse grains like quinoa before using to remove toxins like lectins and saponin.


Hippocrates said "Let food be thy medicine and your medicine thy food"

Work with a health coach to improve your health & wellness!




Image of grain used here with permission from Whole Grains Council.Org Thank you.


 Jeannette Werle, Health Consultant

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